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Traditional Yoga for Seniors & Beginners
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As the name of our class suggests, Traditional Yoga for Seniors & Beginners are specially designed for older adults and beginners new to yoga to increase their strength, mobility, and to bring calmness to their minds. No one is too old or too inexperienced for yoga.
Think of traditional yoga classes as a low-impact and safe exercise which is easier and gentler on the body as compared to high intensity cardio exercises or weight-lifting classes. The gentle poses and stretching in yoga practice is beneficial for pain relief and body re-alignment, a bountiful bonus for everyone just getting started with this practice.
Let traditional yoga be the start of your journey to wellness, whichever stage of life you might be in. Keep your mind, body and soul in good health with traditional yoga classes at HypnoSurYoga today!